Course curriculum

  • 1
    An Introduction to Journaling (9 mins)
    • An Introduction to Journaling (9 mins)
  • 2
    The 4 Keys to Approaching Your Journaling Experience (20 mins )
    • The Psychological Power of Documentation (8 mins)
    • Developing Observation and Non-judgment (7 mins)
    • Pratice Consistency (3 mins)
  • 3
    10 Benefits of Journaling (37 mins)
    • 1 - Deepens Self-Awareness & Understanding (3 mins)
    • 2- Enhances Your Organization Skills (2 mins)
    • 3 - Enhances Decision Making (4 mins)
    • 4 - Practice with Sincerity, authenticity and Honesty (2 mins)
    • 5 - Improves and Enahnces Your Behavior (4 mins)
    • 6 - Focuses and Enhances Your Intention (5 mins)
    • 7 - Positive Re-enforcement and Reconditioning (8 mins)
    • 8 - Enhances Creativivty (2 mins)
    • 9 - Enhances Intuition (2 mins)
  • 4
    Aspects of Your being to Investigate Through Journaling (5 mins)
    • Aspects of Your being to Investigate Through Journaling (5 mins)
  • 5
    Tips, Prompts and Tools for Journaling (12 mins)
    • 1 - make a Committment to Check in (2 mins)
    • C1 - Committment to check in 2 mins
    • 2 - Making Lists, set goals and Follow Up (2 mins)
    • 3 -Engage in Journaling with Creativity (2 mins)
    • 4 - Use Journaling for Important Documentation (2 mins)
    • 5 - Take Time for Self-relfection & Gratitude (3 mins)
  • 6
    Conclusion (8 mins)
    • Conclusion (8 mins)
  • 7
    Q&A and Group Discussion (17 mins)
    • Q 1 - When to journal and how often? (5 mins)
    • Q 2 - Commitment to Self-investigation (2 mins)
    • Q 3 - Stream of consciounsess vs Formal Journaling? (2 mins)
    • Q 4 - Journaling Gratitude (1 mins)
    • Q 5 - Observations About Engaging the Tool (6 mins)