Course curriculum

  • 1

    Exploring the Dynamics of Being "Triggered" (15 mins)

    • Exploring the Dynamics of Being "Triggered" (15 mins)

  • 2

    The 8 Steps to Effectively Process Yourself when "Triggered" (30 mins)

    • The 8 Steps to Effectively Process Yourself when "Triggered" (30 mins)

  • 3

    Understanding Your Unconscious Inner Conditioning - (33 mins)

    • Case Study #1 - I have a fear engaging in discussions: Needy Child & Unavailable Adult (23 min)

    • Case Study #2 - My partner is not keeping their word: Injustice & Misunderstood Child (10 mins)

  • 4

    The Importance of Agreements in Relationships (20 mins)

    • The Importance of Agreements in Relationships (16 mins)

    • Q&A - Renegotiating Your Agreements (4 mins)

  • 5

    Creating Rules of Engagement for Healthy Arguments (7 mins)

    • Creating Rules of Engagement for Healthy Arguments (7 mins)

  • 6

    The 4 Types of Disagreements and Arguments in Relationships (23 mins)

    • The 4 Types of Disagreements and Arguments in Relationships (16 mins)

    • An Example of a Relationship Agreement (7 mins)