Course curriculum

  • 1
    Introduction and opening discourse (12 mins)
    • Introduction and opening discourse (12 mins)
  • 2
    Guided Meditation - Spinal Breathing and Activation of Life Force (43 mins)
    • Spinal meditation 43 mins
  • 3
    Q&A and Discussion (33 mins)
    • Group discussion - Q&A (33 mins)