Course curriculum

  • 1

    Being with Yourself vs Keeping Yourself Busy (27 mins)

    • Being with Yourself vs Keeping Yourself Busy (27 mins)

  • 2

    Searching for Meaningfulness and Purpose (20 mins)

    • Searching for Meaningfulness and Purpose (20 mins)

  • 3

    Being Present: Grounded vs Centered (26 mins)

    • Part ONE: Being Present: Grounded vs Centered (16 mins)

    • Part TWO: Being Present & Available to Different Aspects of You (2 mins)

    • PART THREE: The Lost Child Conditioning (8 mins)

  • 4

    The Voice of Doubt (13 mins)

    • Understanding the Voice of Doubt (13 mins)

  • 5

    Unconscious Over-talking & Gossip (28 mins)

    • Unconscious Over-Talking (10 mins)

    • The Dynamics and Effects of Gossip (18 mins)