Breathing Into Stillness Meditation (with Samjhi)
Enjoy the relaxing breath and meditation as Samjhi invites you on a journey deep into inner stillness (40 mins): The Double Breathing Technique (10 mins), The "Love is" kriya and breath (10 mins), Silent Stillness Meditation (20 mins)
Flowing Through the Elements
Take a meditative journey with Samjhi and connect through the inner and outer elements into the heart of your inner light: Kriya - movement (10 m), Breathwork - Pranyam (10 m), Silent Meditation (20 m), Chanting - Ek Ong Kar Sat Gur Prasad (23 m)
The Sodarshan Kriya (20 mins) with Samjhi includes explanation, demonstration and instruction. This powerful Kriya invokes the Kundalini to give you the necessary vitality and intuition to combat the negative effects of the subconscious mind.
The Addiction Meditation Kriya (with Samjhi)
This Kriya is designed for purifying with all forms of addictions. This Kriya technique includes a detailed description, explanation and demonstration by Kundalini Yoga teacher, Samjhi. learn and practice your Kriya with Samjhi. (16 mins).